So i got busy and forgot to do my oil pulling for a few days.....and I noticed that my complexion wasnt the greatest anymore, and my teeth started to hurt, also i felt kind of groggy and burned out. :(
So that to me is a tell-tale sign that this oil pulling is working!
I've started pulling again, I need to stick to it more often....a habit takes about 2-3 weeks to form!
Until next time....