Thursday, September 9, 2010

Been a While....


It's been a while since I've last posted.

Not too much is new, but i do have some updates.....

~ First of all, i have to confess - I got busy again and forgot to do my pulling for a while....
~ Secondly, i've noticed that doing this oil pulling has also helped with dry skin!  (I've been using coconut oil) and it has been great to me.  
~ Thirdly... I've told some of my friends this, but when i stopped oil pulling for a while - i was sick :(  So had i continued to do the oil pulling i would not have gotten sick!   at least those are my thoughts. 

I also want to encourage my friends, if you don't want to try oil pulling for whatever reason - i think you should try this:

Eat 1-3 tablespoons of Organic Extra Virgin Coconut Oil everyday. Just eat it straight off the spoon, it's great :)  If your not an oil eating person lol you can put it on your toast, on your dinner (green beans, broccoli, corn etc.) In other words, you can put it on your food :) 

(until next time)

Monday, August 2, 2010

Update on Health


So i got busy and forgot to do my oil pulling for a few days.....and I noticed that my complexion wasnt the greatest anymore, and my teeth started to hurt, also i felt kind of groggy and burned out. :( 

So that to me is a tell-tale sign that this oil pulling is working!

I've started pulling again, I need to stick to it more often....a habit takes about 2-3 weeks to form! 

Until next time....

Friday, July 23, 2010

Recent News

Hello Everyone!

Not much is new in 'recent news' lol 

Still doing my oil pulling, still seeing the same results so far - better complexion and fresher mouth. 
Also noticed less gum bleeding when I brush my teeth - so I am happy!   

I believe this is really helping me! 

I encourage you guys to try it as well :) 

Until next time, God Bless

Thursday, July 15, 2010

An Update...

An update from the past few days....

On day 5 I brushed my teeth before i did my oil pulling.  Most days I just oil pull then brush later but I thought I'd brush first before and after I pulled. 

My gums bleed usually when i brush my teeth, they aren't in the best of health unfortunately - and they bled considerably when i brushed my teeth before pulling, i noticed after the pulling that they didn't bleed near as much. 

I am going to try and make it a habit to brush both before and after I pull - as I think it helps a lot. 

Also on day 5 I switched my oil from Sesame, to Coconut Oil.  I use Coconut oil for many, many things. 

Coconut Oil can be used for the following:

Oil Pulling
Use it as Butter on Toast, etc. 
Oil when cooking
On your skin as moisturizer, use also if you have dry cracked heels/hands.
In your hair, if you have dry split ends
You can consume 1-4 table spoons daily at every meal to experience healthy benefits in the long run.

Coconut is by far my favorite oil. 
If you have dry skin/hair - massage the oil into you Hair and Skin then go into a Sauna and relax for a while....its like having a deep conditioning treatment for your hair and skin. 

You can also use it on your dogs...I rub a little coconut oil on my dogs belly every once in a while, and if they have dry skin it helps them a lot. 

I would even recommend using it on babies...rather than using an over-the-counter baby lotion that has far too many chemicals for your sweet baby - use Coconut Oil!  - it's completely all-natural.

I recommend however, using Extra Virgin Organic Coconut Oil.  (it's the best)

Well, look for another update soon! 
Until next time, God Bless

Sunday, July 11, 2010

Day 2 July 11th, 2010

I've posted a video....go ahead and laugh your heart out! haha ya so maybe i make a few funny faces...i know, i weird! 
I should also mention, Ive also been adding Black Strap Molasses to either a glass of milk, or a cup of hot cocoa...if you look online it has a lot of healing benefits as well. It tastes a bit like black licorice, but does not taste horribly bad in cocoa.  Gives it an interesting taste.

Day 1 July 10, 2010

Ok!  Day 1 (morning) is complete.

My mother, sister and I swished the Sesame Oil around in our mouth for about 15min.

The result was a milky white consistency (as it should have been) and our mouths felt considerably cleaner and refreshed! 

We noticed that it seemed to have cleaned our teeth, along with freshen our mouth - we all have cavities and my mom and I have some exposed teeth, so when we rinsed with water it was a little painful only because the teeth were cleaned of any infirmities while swishing and were then exposed - and as most know....drinking cold water w/ teeth that are exposed isn't exactly pleasant! :-/

Thing will get worse, before they get better!

I have some videos to post but i need to upload them to the computer first, so keep your eye out!

~ Jess

More Information on Oil Pulling

Here is some more information for those of you who don't know what oil pulling is:

After further examining the workings of the oil pulling therapy, one has but to then test it on oneself to prove its validity and effectiveness. It is most astonishing that such results can be achieved with this absolutely harmless biological healing method. This simple method makes it possible to effectively treat the most varied diseases, in some cases enabling one to avoid surgical intervention and the taking of medications that can have harmful side effects.

The exciting factor of this healing method is its simplicity. It consists of swishing cold-pressed oil in the mouth( Sunflower or Sesame, Pl. note you don't need to go for organic oils only, A normal refined sunflower oil bought from any supermarket proven to be effective in many people). The healing process is accomplished by the human organism on its own. In this way it is possible to heal cells, tissue and all organs simultaneously, the body itself gets rid of toxic waste without disturbing the healthy microflora. Dr. Karach says human beings are living only half their life span. They could potentially live healthy to be 140 to 150 years old.


The method

In the morning before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing and Dr Karach puts it as ' sip, suck and pull through the teeth' for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough. It is then spit from the mouth , the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly. Just use normal tap water and good old fingers to clean.

Clean the sink properly, you can use some antibacterial soap to clean the sink. Because the spittle contains harmful bacteria and toxic bodily waste. If one were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development.

It is important to understand that during the oilpulling / oilswishing process one's metabolism is intensified. This leads to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.

The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.


Dr. Karach is supported in this view by other colleagues in the world. By means of this oil pulling treatment. it is invariably the result that diseases like migraine headaches, bronchitis, diseased teeth, arterio thrombosis, chronic blood disorders such as leukemia, arthritis and related illnesses, neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and women’s hormonal disorders are completely eliminated from the organism. The benefit of Dr. Karach's method is that the oil therapy heals the whole body in perpetuity. In terminal diseases such as cancer, Aids and chronic infections this treatment method has been shown to successfully replace all others. Dr. Karach has successfully healed a chronic leukemia patient with 15 years of harsh treatment methods behind him. Acute arthritis in 1 patient who was totally bedridden was removed from his body in 3 days with no inflammation apparent.

Click the link below to read more from Dr. Karach on his website:
The Ancient Method of Oil Pulling